Micah Cook
Benefits of Turmeric and How I Incorporate it into My Life
As a busy mother, I know you are constantly being hit with "the latest, greatest, best-est (I know that's not a word) thing out there. We are told great reasons why we should throw...
3 Quick & Healthy Breakfast Options
I'm a mom to two boys, a 7-year-old and 4-year-old. I totally understand how crazy mornings can be. You have every intention of eating well then someone can't find their shoes. Your keys have misplaced...
Don’t Make New Year’s Resolutions!
Very soon it will be 2017 which means you are probably thinking about your New Year’s resolutions. There’s a good chance getting fit is somewhere on the list whether it’s losing weight, toning up...