Micah Cook

Micah Cook is an American Council on Exercise (ACE) certified Group Fitness Instructor and the founder of The Sweat Suite, LLC - a fitness lifestyle brand. When she's not helping her classes shred body fat while gaining muscle she is creating meal plans and sampling healthy recipes. Fitness has always been important to Micah but it was not until October 2015 when she left her 11 year career as a Medicaid Health Systems Administrator for the Ohio Department of Medicaid that she decided to pursue it full time. Micah has a B.A. in Political Science from The Ohio State University and a M.A. in Political Science and Survey Research Methodology from the University of Cincinnati. When she is not working out she enjoys napping, wine, pizza and online shopping. Family is everything to Micah. She is married and has a stepson in college as well as six years old and three years old sons. Her fitness motto is "strength,stamina and sculpted supersedes skinny". The Sweat Suite www.facebook.com/thesweatsuite #thesweatsuite
healthy spices

Benefits of Turmeric and How I Incorporate it into My Life

As a busy mother, I know you are constantly being hit with "the latest, greatest, best-est (I know that's not a word) thing out there. We are told great reasons why we should throw...
Healthy Breakfast

3 Quick & Healthy Breakfast Options

I'm a mom to two boys, a 7-year-old and 4-year-old. I totally understand how crazy mornings can be. You have every intention of eating well then someone can't find their shoes. Your keys have misplaced...

Don’t Make New Year’s Resolutions!

Very soon it will be 2017 which means you are probably thinking about your New Year’s resolutions. There’s a good chance getting fit is somewhere on the list whether it’s losing weight, toning up...