Nadia Kotsonis
Chicken Stew
It is one of those days that I don't know what to make... so I open the refrigerator and then the freezer to see what's inside. As you can see, I threw everything into a...
Power Grab & Go Breakfast Muffins
If you are anything like me some days you might want something sweet for breakfast and some days something salty. Below you'll find recipes for savory and sweet options that are healthy, low in...
Sticky Honey Nut Bars
Winter is here and it's time for some comfort snacking. The Sticky Honey Nut Bars are perfect snacks without piling up the calories. Kids love it too!
I've made this the other day because I had...
No-Bake Pumpkin Energy Bites
'Tis the Season for desserts, cookies and everything sweet and comforting. If you need something easy, quick that will give you energy without that sugar crash, I've got you covered. No-bake Pumpkin Energy Bites...
5 Beauty picks so you can “Fall” into a New YOU
Let’s be honest there is nothing wrong with the old YOU, but summer is over and gone are the days of relaxation, sunbathing and not having a care in the world. As we gotten...
Whipped Ricotta Salad
A great salad to enjoy yourself or make for parties and impress people ;-) Your taste buds will thank you with the burst of basil, pine nuts and sweet ricotta.
Whipped Ricotta Salad
Whipped ricotta...
1 container...
When Life Gives You Lemons Make Some Lemon Squares
I have a confession to make. I never liked lemon squares, lemon pie, key lime pie. Every time someone gave me a bite of the lemony desserts I took it and cringed. It was...
Fish & Veggies (salmon & grilled vegetables)
A colorful meal full of nutrients, vitamins & omega 3s!
Ingredients:
4 ounces of wild-caught salmon filet skin on
Olive Oil
White onion chopped
1 Red Pepper
1 Green Pepper
Brocolli florets
Splash of lemon (optional)
Place parchment paper in two baking sheets. In...
Losing a loved one…to share or not to share?
It’s been two and a half months since I lost my dad. The pain is unbelievable and constant. There is an emptiness in my heart and I feel alone and broken. The road that...
Chicken Orzo with Sun-Dried Cherry Tomatoes & Asiago Cheese
Spring is here and with warm weather comes friendly gatherings and cookouts. If you are like me, you will always want to bring something tasty to the table that both adults and kids will...