Health + Wellness

I recently completed my fourth round of the Whole30.  If you haven't heard of it before, it's an elimination diet that you do for 30 days to figure out what foods are causing inflammation and other bad stuff in...

Have you ever walked into a doctor’s office, frantically searched through your diaper bag to find the insurance card or vaccination records only to realize you left them at home? Have you ever moved across the country and had to...

Before having a baby, all parents try to imagine what it’s going to be like. We try to imagine what color eyes they will have, what their personality will be like, and who will they look like. We read...

Very soon it will be 2017 which means you are probably thinking about your New Year’s resolutions. There’s a good chance getting fit is somewhere on the list whether it’s losing weight, toning up or eating better. Come January...

  What was it about childhood that made time feel so slow?  I don’t know for sure, but I think for me, it was the simple fact that I didn’t have to think about it.  As a child, I didn’t...

Purple is my favorite color, it always has been and will always be. However, the color purple now has a more profound affect on not only me but my entire family. On April 3, 2016, we lost my grandfather...

16+  years ago, I became a woman with a chronic illness. But just when I thought I had a little more control of my health, I became a mom with a chronic illness. I didn't think much of it...

Potty training can be a daunting task, so why don't we talk about how to accomplish it in as little time as possible? Sound good?! I thought so! So, I did a lot of research before trying it out...

Fall brings with it magnificent foliage, pumpkin patches, and unfortunately, the beginning of stuffy nose season. My kids’ noses seem to start running as the leaves start falling in mid-October and finally dry up just as the daffodils peak...

As a mom of three, the last thing I ever want to think about is something happening to my babies. I don’t want them to ever feel pain – from being bullied to breaking a bone. And I especially...