Tag: pelvic floor

The 6 Week Green Light

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It has been 6 weeks since you had your baby. You have waited patiently for this day, the day you get the all clear...

5 Ways My Life Improved After Pelvic Floor Physical Therapy

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Many thanks to our friends at Fitness Matters for sponsoring this post. To learn more about the Pelvic Floor Physical Therapy offered at Fitness...

Pelvic Floor Health During Pregnancy

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I was recently invited to have a private Pelvic Floor Physical Therapy session at Fitness Matters, which being more than half-way through my third...

Pelvic Health After Pregnancy

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Postpartum Pelvic Health We’re all moms here right? I mean...maybe there are a few observers, but I’m going to assume that the vast majority of...