Liz Renneker

Liz Renneker
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Liz Renneker is an active mom to three and wife to one. After hiking, camping, skiing, and growing a family in Colorado for the past ten years her family has relocated back to their roots in the Buckeye State. A nurse by trade and with over 11 years of pediatric oncology experience she has found a second passion in helping other busy moms get fit. As a virtual healthy lifestyle coach- www.lizrenneker.com and www.facebook.com/busymomsgetfit- she specializes in creating positivity, self-love, health and balance in the busy mom life. The right fitness program, nutrition plan, and support go a long way to obtain that balance and achievement. During the school year you can find Liz volunteering at the elementary school, exploring museums and parks with her youngest, transporting and cheering for the three at swim meets, soccer and basketball games, rock climbing lessons, piano and theatrical performances. She has been known to sneak in a triathlon here and there in addition to her early morning workout sessions. School breaks and summer are her favorite times of the year when she can explore and adventure with all three children and her hubby!

“The Talk”… Are You Prepared?

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In a CMB contributor poll about embarrassing moments, a time in many of our lives came up surrounding the start of menstruation. It just...
Elf on the Shelf tradition

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packing school lunches

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With Back to School comes the great task and responsibility of packing lunches. That statement may seem dramatic, but I truly do see it...

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                Many of us come barreling down the track in high gear with out new year's resolution of healthier lifestyles- lose weight, tone up, exercise...