Infertility and Superfoods Can you remember a time when you and your friends were mostly concerned with trying to prevent an unplanned pregnancy? Now, how many women do you know who are struggling with infertility? Have you witnessed the pain...
First Pregnancy vs. Second Pregnancy When I was pregnant with my son, I didn’t know for a while. Sure I was fatigued and nauseous, so I assumed I had a cold and waited it out. Needless to say, my...
The National Eating Disorder Association (NEDA) defines eating disorders as “serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.” Like many illnesses, no one...
As a Mommy Dentist I often get asked by parents “When should I begin to bring my child to the Dentist?” My quick response to them is when they have teeth! My recommendation, as well as The American Academy...
giving ourselves grace

Be Gentle.

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We are all fighting a battle. And yes, I mean all of us. But for the purpose of this writing, I mean moms. All moms are fighting a battle. Some of us are fighting battles that can be seen by those around us....
I Am Not Enthusiastic About Exercise I have friends who love exercise and I have friends who love to try new workouts and fitness studios. I have friends who are yoga teachers and run all the time for fun. I...
Brain health is a big topic in the world of health care. Most of us moms know how easy it is to lose precious brainpower after having kids. The older we get, the more our brains need a boost....
Do you have, or know someone who has, an infant with a lip or tongue tie? If you do nothing else today, READ THIS! The phrase “tongue tied” is commonly used as a slang reference to someone stumbling over their words....
Located in their newly built offices at 7325 Gooding Blvd in Delaware, North Orange Family Dentistry is now open Monday through Friday and every second Saturday of the month. Whether you’re in the care of Dr. Kyle Bogan, Dr....
Many thanks to our friends at Fitness Matters for sponsoring this post. To learn more about the Pelvic Floor Physical Therapy offered at Fitness Matters check out their website here. After my first baby, I actually made a Facebook post...

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In + Around Columbus

National Mom & Pop Day – Shop, Eat, and Drink Small...

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There is no better day than March 29th to celebrate small and local! National Mom and Pop Business Owners Day is a day to...