How to Incorporate Healthy Choices Into Your Motherhood Routine


Being a mom is one of the most rewarding jobs, but it’s also one of the toughest. Juggling work and family responsibilities can leave you feeling exhausted, so it’s easy to forget about taking care of yourself as part of your motherhood routine.

Being able to balance the demands of work and family life takes a lot of energy; it can often be a challenge to manage everything, resulting in large amounts of stress. While it’s great to prioritize taking care of those around you, it’s also important to remember that you can’t perform optimally if you don’t make taking care of yourself a priority.

But in order to be your best self for your family, it’s important that you take time for yourself and make healthy lifestyle choices. Here are some simple tips that all moms can incorporate into their daily motherhood routine to help them stay healthy and energized.

Create a Sleep Schedule

Getting enough sleep is essential for moms. Without adequate rest, you won’t have the energy you need to make it through your days. Creating a consistent sleep schedule will help ensure that you’re getting enough rest each night. Try to go to bed and wake up at roughly the same time every day so your body gets used to a regular sleeping pattern. It’ll also be beneficial if you can plan ahead and try to get some extra rest when possible—for example, if your kids are napping or if your partner can take over childcare duties for an hour or two so you can catch up on much-needed sleep.


Eat Nutritious Meals

It’s important that you fuel your body with nutritious meals throughout the day in order to maintain enough energy for motherhood tasks like playing with the kids or running errands around town. Eating nutritious meals will also help keep your immune system strong since having young children often means being exposed to germs more frequently than usual! If meal planning feels like too much of a challenge, try setting aside one day per week when you prepare meals in advance by batch cooking or using meal delivery services such as Hello Fresh or Blue Apron.

Make Time For Exercise

Exercise is another important component of a healthy lifestyle because it helps reduce stress while strengthening both physical and mental well-being. Don’t feel like you have to commit hours each day at the gym—even just 15 minutes per day can make all the difference! You don’t even have to leave home if you don’t want; there are plenty of free online exercise classes available on YouTube and other streaming platforms that only require minimal equipment (if any). And if exercising alone isn’t quite motivating enough for you, enlist a friend who is also looking for ways to stay active – working out with buddies always adds an extra incentive.


Make Time For Self-Care

Embracing motherhood may feel overwhelming, but it does not mean sacrificing one’s own health and well-being for your little ones. An important way to make sure you are taking care of your own needs is to take time for self-care. Whether this means taking a few minutes to do a calming meditation or indulging in an enjoyable activity such as going for a walk or reading a book, the time is well-spent if it helps improve your physical and mental well-being. Implementing these measures of self-care into your routine can be beneficial to both you and your family as it allows you to be present as the best version of yourself.


As mothers, we tend to wear ourselves thin trying to do everything for everyone else without taking care of ourselves first – but this is a ticket to overwhelming stress and chronic illness.

Making small changes towards healthier eating habits and dedicating some time each day to exercise can make all the difference in helping us stay energized and focused during our busy days as moms. Taking care of ourselves will not only benefit us but our whole family – after all, a happy mom = a happy household. So give yourself permission today to start putting yourself first by investing in those little things that contribute towards living healthier lives.

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Shellie is an Occupational Therapist and Lactation Counselor turned Health Coach. She grew up in Youngstown and moved to Columbus to attend The Ohio State University. Columbus has been her home for the past 25+ years. She has 3 jobs, 1 husband, 3 kids, and 1 fur baby. When she’s not momming or working, she is researching all things related to nutrition and natural health. For that matter, she has an unhealthy relationship with her iPad and is not setting the best example for her kids. Her passion is to help busy moms transform their lifestyles so they can raise strong, healthy and happy families. She blogs about nutrition and natural health at Shelli Bolyard.