Health + Wellness

Self-care mama. It's oh so important, but it is oh so difficult as busy mamas, believe us, we get it. But is it impossible? No way! And you know what? We think you're worth it! Which is why we put...

Purple is my favorite color, it always has been and will always be. However, the color purple now has a more profound affect on not only me but my entire family. On April 3, 2016, we lost my grandfather...

With the start of the new school year approaching, I know many of you might be thinking about what to have on hand for the ever important after-school snack! When the school bell rings it's been a few hours since...

The 2017 March of Dimes Premature Birth Report Card was published on Nov. 1 and someone has to call Ohio's baby ugly. The state has a 10.4 percent preterm birth rate, earning a "D" grade. Even more shocking: Cleveland...

I want to preface this post by stating I'm not a nutritionist or expert in the health field. I'm just a mom trying to find a good balance of healthy eating for myself and family.  If you're like many people,...

I had chronic lower back pain before I had my son. In fact, it was a real worry when I got pregnant. I had to go to the ER due to excruciating back pain where I could hardly move twice....

Have you ever walked into a doctor’s office, frantically searched through your diaper bag to find the insurance card or vaccination records only to realize you left them at home? Have you ever moved across the country and had to...

            Hey mamas. How excited are you for summertime? It means warmer weather, weekend adventures and events galore! Oh, and one more thing, pool days and other opportunities to lounge by the water in the perfect bikini to highlight your...

First Pregnancy vs. Second Pregnancy When I was pregnant with my son, I didn’t know for a while. Sure I was fatigued and nauseous, so I assumed I had a cold and waited it out. Needless to say, my...

Essential oils, when used correctly, are very safe and effective natural solutions. They are pure plant molecules and can be used with children and even with babies.   Essential oils can be a safe and effective natural solution for restlessness,...