The New Year’s excitement had come and gone and I was still in a slump. It was like pulling teeth to get myself to stop eating the comfort foods of winter. A spinach salad sounds delicious on a hot...
It is March! Time for St. Patrick’s Day, spring, and hopefully decent weather. Oh, and it's also National Autoimmune Disease Awareness Month. Autoimmune disease is basically when the body’s immune system attacks healthy cells. With more than 80 different...
Self-Care. You may think it's just a term coined by Instagram influencers or Youtube vloggers, but after a quick google search, I learned it has a history dating back to the 1950s. Maybe it's the increased use of the...
"To plant a garden is to believe in tomorrow." -Audrey Hepburn
A garden provides a wonderful tool for children to experience the life cycle first hand. Children learn by doing, and a garden is a perfect way to provide a hands-on...
I had chronic lower back pain before I had my son.
In fact, it was a real worry when I got pregnant. I had to go to the ER due to excruciating back pain where I could hardly move twice....
It's no secret being a mom is hard. Being a mom during a global pandemic is really, really hard. And, it's really easy to get lost and lose your motivation. But our kids need us, now more than ever....
Looking directly at the sun during a solar eclipse can permanently damage your vision or cause blindness. In Ohio, we are not in the "path of totality" and will only have a partial eclipse. Therefore, there is no safe...
Many thanks to our friends at Fitness Matters for sponsoring this post. To learn more about the Pelvic Floor Physical Therapy offered at Fitness Matters check out their website here.
After my first baby, I actually made a Facebook post...
As a therapist, I’ve been hearing a theme lately from the majority of my clients: exhaustion. As we grieve the loss we’ve all endured over the last year of the pandemic, people everywhere are reaching a brand new, never...
September is Childhood Cancer Awareness Month
In the U.S., 15,780 children under the age of 21 are diagnosed with cancer every year; approximately 1/4 of them will not survive the disease. (American Childhood Cancer Association) While amazing strides have been...
In + Around Columbus
Columbus Area Easter Egg Hunts and Activities
If you’re on the search for a list of Columbus Easter Activities or Easter Egg Hunts or places to spot the Easter Bunny, you’ve...
