Health + Wellness

So you’re pregnant- woohoo! Thoughts flood your mind of how you’re going to take care of your little one from this day forward. In utero, in infancy, as a toddler, as a young child, as a teenager, and as...

Dear Dairy-Free Breastfeeding Momma: To the moms who make milk but can’t drink dairy: I feel you.  Before having my first child, I was prepared to give up sleep. I was prepared to give up weekends full of late nights out and...

Postpartum Pelvic Health We’re all moms here right? I mean...maybe there are a few observers, but I’m going to assume that the vast majority of readers of this blog are moms or people who have a vested interest in moms....

I had chronic lower back pain before I had my son. In fact, it was a real worry when I got pregnant. I had to go to the ER due to excruciating back pain where I could hardly move twice....

Personal Body Judgment It's NOT okay for people to judge your body.  Are you dreading the idea of wearing shorts, a sleeveless top, or a swimsuit? Having the “perfect body” is ingrained in our society. When was the last time someone...

Healthy Food for Our Kids Sometimes feeding our kids healthy food is hard. I see all the ideas for healthy snacks (like my child would dream of eating celery) and hear moms talk about how they would never feed their...

What is an Air Fryer? An air fryer is a cooking appliance that uses air to ‘deep fry’ your food instead of oil. It makes dishes healthier, less fattening, and cooks them in record time. How the Air Fryer Works Air fryers...

Perhaps it is because we’re an office full of moms…? Whatever the reason, we are extremely passionate about kids’ dental health and creating trusting relationships between children and their dental care providers from the very FIRST experience.  Which is...

Have you ever been in a foreign country where someone speaks to you but you only pick up a small fraction of the words? That’s how I felt sitting in the cold room as a doctor approached with a...

New Year's resolutions. We make them with the best of intentions, wanting to be our best selves. Unfortunately, when the initial excitement wears off and the gloomy winter weather makes an appearance, it inevitably gets harder to stick to...