Health + Wellness

As a Mommy Dentist I often get asked by parents “When should I begin to bring my child to the Dentist?” My quick response to them is when they have teeth! My recommendation, as well as The American Academy...

We are all fighting a battle. And yes, I mean all of us. But for the purpose of this writing, I mean moms. All moms are fighting a battle. Some of us are fighting battles that can be seen by those around us....

I Am Not Enthusiastic About Exercise I have friends who love exercise and I have friends who love to try new workouts and fitness studios. I have friends who are yoga teachers and run all the time for fun. I...

Brain health is a big topic in the world of health care. Most of us moms know how easy it is to lose precious brainpower after having kids. The older we get, the more our brains need a boost....

Do you have, or know someone who has, an infant with a lip or tongue tie? If you do nothing else today, READ THIS! The phrase “tongue tied” is commonly used as a slang reference to someone stumbling over their words....

Located in their newly built offices at 7325 Gooding Blvd in Delaware, North Orange Family Dentistry is now open Monday through Friday and every second Saturday of the month. Whether you’re in the care of Dr. Kyle Bogan, Dr....

Learning About Health as a Child I was lucky when I was little to have a working family with pretty decent health care. Growing up, I was at the dentist every six months for my routine check-up. I had braces...

A while ago I wrote a post about trying to reduce the amount of added sugar my family eats. If you're not accustomed to this way of eating, it can be a little tricky at the beginning to figure...

I was recently invited to have a private Pelvic Floor Physical Therapy session at Fitness Matters, which being more than half-way through my third pregnancy, I desperately needed. Perhaps you read Faith’s post on Pelvic Health After Pregnancy, but you’re...

Self-care mama. It's oh so important, but it is oh so difficult as busy mamas, believe us, we get it. But is it impossible? No way! And you know what? We think you're worth it! Which is why we put...